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  <url>
    <loc>https://townsitealliedhealth.ca/acupuncture</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-16</lastmod>
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      <image:title>Acupuncture &amp; Traditional Chinese Medicine - Abou t Natalie</image:title>
      <image:caption>Natalie Yu is a holistic practitioner dedicated to bridging the wisdom of Traditional Chinese Medicine with modern and energetic approaches to healing. Raised in a traditional Chinese family in Western Canada, Natalie was introduced to acupuncture and Chinese medicine from an early age. Today, she draws from this deep foundation alongside energy medicine, Reiki, and Antojai Quantum Reiki to support the whole person—not simply the symptoms they are experiencing. Her work explores the connection between physical wellbeing, emotional patterns, energy, and our deeper life experiences. With an intuitive, compassionate, and continually evolving approach, Natalie creates space for clients to reconnect with themselves, find greater clarity, and move toward a more balanced and authentic way of living. Learn more about Natalie.</image:caption>
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    <loc>https://townsitealliedhealth.ca/about-melissa</loc>
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    <lastmod>2026-06-05</lastmod>
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      <image:title>Melissa Dow - Registered Therapeutic Counsellor - Abou t Melissa</image:title>
      <image:caption>Have you tried talk therapy, but still feel stuck? Are you looking for a therapeutic experience that includes your body, spirit, mind? Somatic therapy is a body-based, trauma-informed approach that goes beyond talking and offers experiential practices that can gently reshape the nervous system patterns (trauma). Somatic Therapy builds a sense of home in our bodies &amp; our world so we can experience aliveness and ease. I truly believe that everyone has the capacity to access greater peace within their lives, but there are often factors that make those states harder to access – from early childhood experiences, trauma, beliefs, family dynamics, relationships to societal influences. Somatic therapy offers a safe way to reclaim parts of ourselves we’ve had to disconnect from. Over 10 years I’ve gathered pieces that shape the work I do. From traditional talk therapy, to yoga and mindfulness, to somatic based therapy, I see value in an approach that welcomes all these elements. Together, we will work to explore what is most supportive for you. Set up a free 15-minute chat to see if we’d be a good fit. I look forward to meeting you!  Registered Therapeutic Counsellors are covered under Pacific Blue Cross. Melissa is registered with the Association of Cooperative Counselling Therapists of Canada (ACCT). Contact Melissa directly at melissa@townsitealliedhealth.ca</image:caption>
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    <loc>https://townsitealliedhealth.ca/about-john-reilly</loc>
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    <lastmod>2026-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f907b2e0fa26d30736e38a8/cee724dc-369b-4df6-a425-8da25d452d79/John+Reilly%2C+Registered+Social+Worker+headshot</image:loc>
      <image:title>John Reilly - Registered Social Worker - Abou t John</image:title>
      <image:caption>In 1995, I completed a Masters in Social Work and since then have practiced as a registered social worker in Alberta and British Columbia. I provide counselling and therapy for individuals and couples seeking greater vitality in their lives. I am skilled in supporting people who are experiencing the impacts of trauma, mental health challenges and problematic substance use as well as those experiencing anxiety, depression, grief and loss and/or relationship challenges. The variety of approaches that I employ create an eclectic palate through which I engage individuals or couples in creative processes of transformation. John requires new clients to book a free 30-min consultation to ensure he is the right fit for you. John offers his counselling and therapy services under Awakening Heart Counselling. John can direct bill his counselling services to First Nations Health Authority, Medavie Blue Cross for Veterans and Crime Victims Assistance Program. Methods &amp; Modalities Somatic Experiencing® Practitioner - Trauma Therapy Expressive Arts Therapist Relationship and couples counselling Recreation of the Self Model of Human Systems (META Institute) Non Violent (Compassionate) Communication Cognitive and Dialectical Behaviour Therapy Archetype Explorations Men’s Issues</image:caption>
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    <lastmod>2025-07-25</lastmod>
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    <loc>https://townsitealliedhealth.ca/practitioner-space</loc>
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    <lastmod>2025-07-25</lastmod>
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    <loc>https://townsitealliedhealth.ca/counselling</loc>
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    <lastmod>2026-08-03</lastmod>
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  <url>
    <loc>https://townsitealliedhealth.ca/about-jason</loc>
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    <priority>0.75</priority>
    <lastmod>2026-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f907b2e0fa26d30736e38a8/e45be8a5-24e7-4098-a5a7-c7f140178c31/Jason-Evans-Counsellor-Townsite-Allied-Health.jpg</image:loc>
      <image:title>About Jason - Abou t Jason</image:title>
      <image:caption>My path to becoming a counsellor was shaped by my own life experiences. As a musician, athlete, and teacher, I have a deep understanding of what it feels like to battle performance anxiety, self-doubt, and low self-confidence. Going through personal relationship struggles also led me to seek out my own counseling, giving me first-hand insight into the vulnerability of being a client. Today, these experiences anchor my practice, allowing me to show up for my clients with genuine care, empathy and compassion. To maintain my own balance and stay grounded, I fully embrace the West Coast lifestyle. You can usually find me outdoors—hiking, biking, snowboarding, or playing tennis year-round. I also love winding down with some quality chill time on the beach. Music and movement are big parts of my life, too; I love going to live shows, dancing, singing, and strumming my guitar. My Practice: Focuses on two connected areas: helping men improve their mental health and helping couples rebuild their relationships. When working with men, my approach focuses on unpacking the protective mechanisms—like the need to always appear tough or emotionally shut down—that can ultimately leave you feeling isolated. If you struggle with vulnerability, you likely already see how heavily it impacts your relationships, your mental well-being, and even your physical health. These struggles frequently surface as anxiety, depression, or a general sense of confusion and lack of direction in your life. Together, we will collaborate to build practical tools so you can confidently handle whatever comes up in your daily life. At the same time, we will explore how your past shapes your present emotional state. By developing a deeper understanding of your history, you can break old patterns, manage today's challenges, and begin a real process of healing. Couples Counselling In couples counselling, I act as a neutral guide to help you step back from constant arguments and miscommunications, teaching couples how to actually hear each other again, repair from disagreements, and bring back the trust and closeness that might have been lost along the way. My approach involves an initial assessment (through the Gottman Connect portal) as well as exercises that couples do together and sometimes separately between sessions. This collaborative process allows couples to safely navigate their vulnerabilities, heal past emotional wounds, and rebuild intimacy, trust, safety, and mutual respect. These two areas naturally impact each other. When you are feeling mentally healthy and stable as an individual, you can show up much better for your partner. At the same time, having a supportive, loving relationship at home makes it much easier to handle the stresses of daily life. Jason can direct bill Health Canada, Sunlife, Pacific Blue Cross, Insurance Corporation of BC (ICBC), and First Nations Health Authority (FNHA). Qualifications &amp; Professional Standing: Master of Arts degree in Counselling Psychology Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors Check out Jason’s most recent blog post: Questions &amp; Answers Contact Jason directly at jason@townsitealliedhealth.ca</image:caption>
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